Other · Nutrition facts

Peperjack

327 kcal per 100 g, with 26.7 g protein, 6.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalcium rich
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PeperjackNutri-Score DCompare
Amount

Showing values for 100 g

327 kcal
Calories
16% of a 2000 kcal day
26.7 g
Protein
31% of calories
6.7 g
Carbs
8% of calories
23.3 g
Fat
61% of calories
Macro split
Protein 31%Carbs 8%Fat 61%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat16.7g84% DV
Trans fat1g
Cholesterol86.7mg29% DV
Sodium1200mg52% DV
Potassium110mg2% DV
Calcium670mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059756076098 · Data last verified:

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0059756076098

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Common questions

How many calories are in Peperjack?

Peperjack by Okanagan Choice has 327 kcal per 100 g. One serving (30 g) is about 98 kcal.

How much protein is in Peperjack?

Peperjack contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.

Is Peperjack a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Peperjack low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Peperjack high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Peperjack high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Peperjack a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Peperjack have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g), sodium (1200 mg); points in favor come from fiber (3.3 g), protein (26.7 g). Overall that places it in band D.

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