Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064786108138 · Data last verified:
Compare Parmesan with another foodLog Parmesan in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Parmesan?
Parmesan has 367 kcal per 100 g.
How much protein is in Parmesan?
Parmesan contains 30 g of protein per 100 g.
Is Parmesan a good source of protein?
Yes — 30 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Parmesan high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Parmesan high in sodium?
Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.
Why does Parmesan have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (16.7 g), sodium (666.7 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Parmesan is 100 calories?
About 27 g of Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parmesan high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API