Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068449015771 · Data last verified:
Compare Fou Raide with another foodLog Fou Raide in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fou Raide?
Fou Raide has 333 kcal per 100 g.
How much protein is in Fou Raide?
Fou Raide contains 23.8 g of protein per 100 g.
Is Fou Raide a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Fou Raide keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fou Raide high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Fou Raide high in sodium?
Yes — 1666.7 mg of sodium per 100 g, about 72% of the daily value.
Why does Fou Raide have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g), sodium (1666.7 mg); points in favor come from protein (23.8 g). Overall that places it in band E.
How much Fou Raide is 100 calories?
About 30 g of Fou Raide equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API