Peanut Cookies

Peanut Cookies by TESCO has 545 kcal per 100 g. One serving (200 g) is about 1090 kcal.

Peanut Cookies contains 12 g of protein per 100 g — about 24 g per 200 g serving.

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (22 g), saturated fat (10 g); points in favor come from fiber (3 g), protein (12 g). Overall that places it in band D.

About 18 g of Peanut Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.