Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912028170 · Data last verified:
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Common questions
How many calories are in Panko?
Panko has 367 kcal per 100 g.
How much protein is in Panko?
Panko contains 10 g of protein per 100 g.
Is Panko a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Panko high in carbs?
Yes — carbohydrates provide 85% of its calories (76.7 g per 100 g, of which 6.7 g is sugar). It also delivers 3.3 g of fiber.
Is Panko a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Panko have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band A.
How much Panko is 100 calories?
About 27 g of Panko equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Panko high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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