Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4750050690015 · Data last verified:
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Common questions
How many calories are in Pankūkas?
Pankūkas by Mājas has 164 kcal per 100 g. One serving (70 g) is about 115 kcal.
How much protein is in Pankūkas?
Pankūkas contains 11 g of protein per 100 g — about 7.7 g per 70 g serving.
Is Pankūkas a good source of protein?
Yes — 11 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Pankūkas high in saturated fat?
It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.
Why does Pankūkas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.2 g); points in favor come from protein (11 g). Overall that places it in band C.
How much Pankūkas is 100 calories?
About 61 g of Pankūkas equals 100 kcal.
Is Pankūkas a good source of calcium?
It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
Is Pankūkas high in cholesterol?
It contains 89.8 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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