Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017077180320 · Data last verified:
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Common questions
How many calories are in Organic Kefir?
Organic Kefir by Lifeway has 79 kcal per 100 g.
How much protein is in Organic Kefir?
Organic Kefir contains 4.2 g of protein per 100 g.
Is Organic Kefir low in sodium?
Yes — just 52.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Organic Kefir have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Organic Kefir is 100 calories?
About 127 g of Organic Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Kefir high in sugar or fat?
Per 100 g it has 8.3 g sugar and 3.3 g fat (1.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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