Beverages · Nutrition facts

Kefir Cultured Milk Mixed Berry

83 kcal per 100 g, with 3.3 g protein, 9.6 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Calcium rich
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Kefir Cultured Milk Mixed BerryNutri-Score BCompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
3.3 g
Protein
15% of calories
9.6 g
Carbs
45% of calories
3.8 g
Fat
40% of calories
Macro split
Protein 15%Carbs 45%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8.8g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol8.3mg3% DV
Sodium43.8mg2% DV
Potassium141.7mg3% DV
Calcium116.7mg9% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482526320 · Data last verified:

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0099482526320

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Common questions

How many calories are in Kefir Cultured Milk Mixed Berry?

Kefir Cultured Milk Mixed Berry by 365 has 83 kcal per 100 g.

How much protein is in Kefir Cultured Milk Mixed Berry?

Kefir Cultured Milk Mixed Berry contains 3.3 g of protein per 100 g.

Is Kefir Cultured Milk Mixed Berry low in sodium?

Yes — just 43.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kefir Cultured Milk Mixed Berry have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Kefir Cultured Milk Mixed Berry is 100 calories?

About 120 g of Kefir Cultured Milk Mixed Berry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kefir Cultured Milk Mixed Berry a good source of calcium?

It is a moderate source: 116.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Kefir Cultured Milk Mixed Berry high in sugar or fat?

Per 100 g it has 8.8 g sugar and 3.8 g fat (1.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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