Other · Nutrition facts

Olives

107 kcal per 100 g, with 1.1 g protein, 2.9 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Low carb
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OlivesNutri-Score DCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
1.1 g
Protein
4% of calories
2.9 g
Carbs
11% of calories
9.5 g
Fat
85% of calories
Macro split
Protein 4%Carbs 11%Fat 85%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0.1g
Saturated fat2.4g12% DV
Sodium3000mg130% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060145052864 · Data last verified:

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5060145052864

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Common questions

How many calories are in Olives?

Olives by Olive Snack has 107 kcal per 100 g. One serving (30 g) is about 32 kcal.

How much protein is in Olives?

Olives contains 1.1 g of protein per 100 g — about 0.3 g per 30 g serving.

Is Olives keto-friendly?

With 2.9 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olives high in sodium?

Yes — 3000 mg of sodium per 100 g, about 130% of the daily value.

Why does Olives have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3000 mg). Overall that places it in band D.

How much Olives is 100 calories?

About 93 g of Olives equals 100 kcal.

Is Olives high in sugar or fat?

Per 100 g it has 0.1 g sugar and 9.5 g fat (2.4 g saturated). Fat provides 85% of its calories, so portion size matters most here.

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