Other · Nutrition facts

Olives De Kalamata Entieres

114 kcal per 100 g, with 1 g protein, 3.8 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Low carbIron rich
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Olives De Kalamata EntieresNutri-Score CCompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
1 g
Protein
4% of calories
3.8 g
Carbs
14% of calories
9.8 g
Fat
82% of calories
Macro split
Protein 4%Carbs 14%Fat 82%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0.8g
Saturated fat1.6g8% DV
Cholesterol0.2mg0% DV
Sodium1320mg57% DV
Potassium38.8mg1% DV
Calcium54.6mg4% DV
Iron4.4mg24% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201671001524 · Data last verified:

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5201671001524

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Common questions

How many calories are in Olives De Kalamata Entieres?

Olives De Kalamata Entieres by GAEA has 114 kcal per 100 g.

How much protein is in Olives De Kalamata Entieres?

Olives De Kalamata Entieres contains 1 g of protein per 100 g.

Is Olives De Kalamata Entieres keto-friendly?

With 3.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olives De Kalamata Entieres high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Is Olives De Kalamata Entieres a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Olives De Kalamata Entieres have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1320 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Olives De Kalamata Entieres is 100 calories?

About 88 g of Olives De Kalamata Entieres equals 100 kcal.

Is Olives De Kalamata Entieres a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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