Dairy & Eggs · Nutrition facts

Mozarella

248 kcal per 100 g, with 17.5 g protein, 1.5 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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MozarellaNutri-Score CCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
17.5 g
Protein
28% of calories
1.5 g
Carbs
2% of calories
19 g
Fat
70% of calories
Macro split
Protein 28%Carbs 2%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.5g
Saturated fat12.9g64% DV
Cholesterol2.5mg1% DV
Sodium200mg9% DV
Potassium155.9mg3% DV
Calcium122.1mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4014500234915 · Data last verified:

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4014500234915

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Common questions

How many calories are in Mozarella?

Mozarella by Zott has 248 kcal per 100 g.

How much protein is in Mozarella?

Mozarella contains 17.5 g of protein per 100 g.

Is Mozarella a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Mozarella keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozarella high in saturated fat?

It has 12.9 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Why does Mozarella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.9 g); points in favor come from protein (17.5 g). Overall that places it in band C.

How much Mozarella is 100 calories?

About 40 g of Mozarella equals 100 kcal.

Is Mozarella a good source of calcium?

It is a moderate source: 122.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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