Milk Chocolate Chip Cookies

Milk Chocolate Chip Cookies by Sainsbury's has 469 kcal per 100 g. One serving (42 g) is about 197 kcal.

Milk Chocolate Chip Cookies contains 4.3 g of protein per 100 g — about 1.8 g per 42 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (31 g), saturated fat (10 g). Overall that places it in band E.

About 21 g of Milk Chocolate Chip Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.