Snacks · Nutrition facts

4 Salted Caramel And Belgian Milk Chocolate Cookies

by Sainsburys

465 kcal per 100 g, with 5.5 g protein, 63.5 g carbs and 20.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
4 Salted Caramel And Belgian Milk Chocolate CookiesNutri-Score ECompare
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
5.5 g
Protein
5% of calories
63.5 g
Carbs
55% of calories
20.9 g
Fat
40% of calories
Macro split
Protein 5%Carbs 55%Fat 40%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar29.1g
Saturated fat9.6g48% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01146394 · Data last verified:

Compare this food with another food
Dietly — AI Calorie Counter

Log 4 Salted Caramel And Belgian Milk Chocolate Cookies in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in 4 Salted Caramel And Belgian Milk Chocolate Cookies?

4 Salted Caramel And Belgian Milk Chocolate Cookies by Sainsburys has 465 kcal per 100 g. One serving (100 g) is about 465 kcal.

How much protein is in 4 Salted Caramel And Belgian Milk Chocolate Cookies?

4 Salted Caramel And Belgian Milk Chocolate Cookies contains 5.5 g of protein per 100 g — about 5.5 g per 100 g serving.

Is 4 Salted Caramel And Belgian Milk Chocolate Cookies high in sugar?

Yes — 29.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.

Is 4 Salted Caramel And Belgian Milk Chocolate Cookies high in saturated fat?

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is 4 Salted Caramel And Belgian Milk Chocolate Cookies high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does 4 Salted Caramel And Belgian Milk Chocolate Cookies have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (29.1 g), saturated fat (9.6 g), sodium (600 mg). Overall that places it in band E.

How much 4 Salted Caramel And Belgian Milk Chocolate Cookies is 100 calories?

About 22 g of 4 Salted Caramel And Belgian Milk Chocolate Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 4 Salted Caramel And Belgian Milk Chocolate Cookies high in calories?

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

More Snacks foods

Explore all →
ETriple Belgian Chocolate CookiesTriple Belgian Chocolate CookiesSainsbury's Taste The Difference, Sainsbury's472 kcal · 5.1g proteinDSeriously Chocolatey Chocolate CakeSeriously Chocolatey Chocolate Cake439 kcal · 5g proteinDVéritables Madeleines De CommercyVéritables Madeleines De CommercyReflets de France435 kcal · 5.5g proteinDScottish Shortbread Assortment (per Chocolate Chunk Shortbread)Scottish Shortbread Assortment (per Chocolate Chunk Shortbread)Sainsbury's440 kcal · 4.4g proteinCArtisan Made Nacho ChipsArtisan Made Nacho Chips460 kcal · 2g proteinDTriple Chocolate Cookie MixTriple Chocolate Cookie MixBy sainsbury's470 kcal · 5.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API