Mexican Style Rice

Mexican Style Rice by Eat Regal has 200 kcal per 100 g. One serving (125 g) is about 250 kcal.

Mexican Style Rice contains 4 g of protein per 100 g — about 5 g per 125 g serving.

Yes — carbohydrates provide 70% of its calories (35.2 g per 100 g, of which 0.8 g is sugar). It also delivers 39.2 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 35.2 g of carbs come from starch and fiber rather than sugar.

It provides 39.2 g of fiber per 100 g — 140% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (39.2 g). Overall that places it in band A.

About 50 g of Mexican Style Rice equals 100 kcal.

Per 100 g it has 0.8 g sugar and 4.8 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.