Steamed Brown Rice

Steamed Brown Rice by Woolworths has 214 kcal per 100 g. One serving (125 g) is about 268 kcal.

Steamed Brown Rice contains 5.4 g of protein per 100 g — about 6.8 g per 125 g serving.

Yes — carbohydrates provide 75% of its calories (38.3 g per 100 g, of which 0.1 g is sugar). It also delivers 3.8 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 38.3 g of carbs come from starch and fiber rather than sugar.

Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1500 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 47 g of Steamed Brown Rice equals 100 kcal.