Vegetables · Nutrition facts

Mature Cheddar And Onion

238 kcal per 100 g, with 7.8 g protein, 17.3 g carbs and 15.1 g fat. Full micronutrients and serving info below.

Serving: 0.25 quiche (100 g)
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Mature Cheddar And OnionNutri-Score CCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
7.8 g
Protein
13% of calories
17.3 g
Carbs
29% of calories
15.1 g
Fat
58% of calories
Macro split
Protein 13%Carbs 29%Fat 58%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3g
Saturated fat7.1g36% DV
Sodium292mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00176262 · Data last verified:

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Common questions

How many calories are in Mature Cheddar And Onion?

Mature Cheddar And Onion by Marks and Spencer has 238 kcal per 100 g. One serving (100 g) is about 238 kcal.

How much protein is in Mature Cheddar And Onion?

Mature Cheddar And Onion contains 7.8 g of protein per 100 g — about 7.8 g per 100 g serving.

Is Mature Cheddar And Onion high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Mature Cheddar And Onion have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g). Overall that places it in band C.

How much Mature Cheddar And Onion is 100 calories?

About 42 g of Mature Cheddar And Onion equals 100 kcal.

Is Mature Cheddar And Onion high in sugar or fat?

Per 100 g it has 3 g sugar and 15.1 g fat (7.1 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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