Maria Original

Maria Original by Triunfo has 438 kcal per 100 g. One serving (177 g) is about 775 kcal.

Maria Original contains 7.7 g of protein per 100 g — about 13.6 g per 177 g serving.

Yes — carbohydrates provide 70% of its calories (76 g per 100 g, of which 24 g is sugar). It also delivers 2.2 g of fiber.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (24 g), saturated fat (5.1 g). Overall that places it in band D.

About 23 g of Maria Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.