Snacks · Nutrition facts

Sablé Des Flandres

455 kcal per 100 g, with 6.8 g protein, 76.4 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 1 bag (21.87 g)
Calorie dense
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Sablé Des FlandresNutri-Score DCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
6.8 g
Protein
6% of calories
76.4 g
Carbs
67% of calories
14 g
Fat
27% of calories
Macro split
Protein 6%Carbs 67%Fat 27%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar27g
Saturated fat9.1g45% DV
Sodium118mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622202325632 · Data last verified:

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7622202325632

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Common questions

How many calories are in Sablé Des Flandres?

Sablé Des Flandres by Lu has 455 kcal per 100 g. One serving (22 g) is about 100 kcal.

How much protein is in Sablé Des Flandres?

Sablé Des Flandres contains 6.8 g of protein per 100 g — about 1.5 g per 22 g serving.

Is Sablé Des Flandres high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Sablé Des Flandres high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Sablé Des Flandres low in sodium?

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Sablé Des Flandres have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (27 g), saturated fat (9.1 g). Overall that places it in band D.

How much Sablé Des Flandres is 100 calories?

About 22 g of Sablé Des Flandres equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sablé Des Flandres high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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