Galletas La Buena Maria

Galletas La Buena Maria by Fontaneda has 438 kcal per 100 g.

Galletas La Buena Maria contains 7.7 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (76 g per 100 g, of which 24 g is sugar). It also delivers 2.2 g of fiber.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (24 g), saturated fat (5.1 g). Overall that places it in band D.

About 23 g of Galletas La Buena Maria equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.