Snacks · Nutrition facts

Mais Ecken Hülsenfrüchte

by Bio-Zentrale

424 kcal per 100 g, with 11 g protein, 70 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Mais Ecken HülsenfrüchteNutri-Score CCompare
Amount

Showing values for 100 g

424 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
10% of calories
70 g
Carbs
66% of calories
11 g
Fat
24% of calories
Macro split
Protein 10%Carbs 66%Fat 24%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat1.4g7% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005009103468 · Data last verified:

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4005009103468

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Common questions

How many calories are in Mais Ecken Hülsenfrüchte?

Mais Ecken Hülsenfrüchte by Bio-Zentrale has 424 kcal per 100 g.

How much protein is in Mais Ecken Hülsenfrüchte?

Mais Ecken Hülsenfrüchte contains 11 g of protein per 100 g.

Is Mais Ecken Hülsenfrüchte a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Mais Ecken Hülsenfrüchte low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Why does Mais Ecken Hülsenfrüchte have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal); points in favor come from protein (11 g). Overall that places it in band C.

How much Mais Ecken Hülsenfrüchte is 100 calories?

About 24 g of Mais Ecken Hülsenfrüchte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mais Ecken Hülsenfrüchte high in calories?

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Is Mais Ecken Hülsenfrüchte high in sugar or fat?

Per 100 g it has 0.9 g sugar and 11 g fat (1.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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