Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006748000254 · Data last verified:
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Common questions
How many calories are in Brezel?
Brezel by Mayka has 384 kcal per 100 g.
How much protein is in Brezel?
Brezel contains 11 g of protein per 100 g.
Is Brezel a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Brezel high in carbs?
Yes — carbohydrates provide 73% of its calories (68 g per 100 g, of which 2.9 g is sugar).
Is Brezel high in sodium?
Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.
Why does Brezel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), saturated fat (3.2 g), sodium (1720 mg); points in favor come from protein (11 g). Overall that places it in band D.
How much Brezel is 100 calories?
About 26 g of Brezel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Brezel high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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