Other · Nutrition facts

Lieu En Croute D'épices

124 kcal per 100 g, with 9 g protein, 10 g carbs and 5 g fat. Full micronutrients and serving info below.

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Lieu En Croute D'épicesNutri-Score ACompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
9 g
Protein
30% of calories
10 g
Carbs
33% of calories
5 g
Fat
37% of calories
Macro split
Protein 30%Carbs 33%Fat 37%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.9g
Saturated fat1.2g6% DV
Cholesterol10.5mg4% DV
Sodium296mg13% DV
Potassium270mg6% DV
Calcium28.9mg2% DV
Iron1.1mg6% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3302749324025 · Data last verified:

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3302749324025

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Common questions

How many calories are in Lieu En Croute D'épices?

Lieu En Croute D'épices by L'esprit Frais has 124 kcal per 100 g.

How much protein is in Lieu En Croute D'épices?

Lieu En Croute D'épices contains 9 g of protein per 100 g.

Is Lieu En Croute D'épices low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Why does Lieu En Croute D'épices have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.

How much Lieu En Croute D'épices is 100 calories?

About 81 g of Lieu En Croute D'épices equals 100 kcal.

Is Lieu En Croute D'épices high in sugar or fat?

Per 100 g it has 1.9 g sugar and 5 g fat (1.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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