Salade Niçoise (légumes, Thon Et Olives)

Salade Niçoise (légumes, Thon Et Olives) by Monoprix has 81 kcal per 100 g. One serving (250 g) is about 202 kcal.

Salade Niçoise (légumes, Thon Et Olives) contains 6.2 g of protein per 100 g — about 15.5 g per 250 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 123 g of Salade Niçoise (légumes, Thon Et Olives) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 15.4 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 1.5 g sugar and 4 g fat (0.6 g saturated). Fat provides 44% of its calories, so portion size matters most here.