Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489577973 · Data last verified:
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Common questions
How many calories are in Lidl?
Lidl by Lidl has 391 kcal per 100 g.
How much protein is in Lidl?
Lidl contains 44 g of protein per 100 g.
Is Lidl a good source of protein?
Yes — 44 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Lidl low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.
Is Lidl high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Lidl have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (960 mg); points in favor come from protein (44 g). Overall that places it in band D.
How much Lidl is 100 calories?
About 26 g of Lidl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lidl high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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