Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8050539190309 · Data last verified:
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Common questions
How many calories are in L'unico Jambon Sec Italien?
L'unico Jambon Sec Italien by L'Unico has 253 kcal per 100 g.
How much protein is in L'unico Jambon Sec Italien?
L'unico Jambon Sec Italien contains 27 g of protein per 100 g.
Is L'unico Jambon Sec Italien a good source of protein?
Yes — 27 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is L'unico Jambon Sec Italien keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is L'unico Jambon Sec Italien high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is L'unico Jambon Sec Italien high in sodium?
Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.
Why does L'unico Jambon Sec Italien have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (2200 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much L'unico Jambon Sec Italien is 100 calories?
About 40 g of L'unico Jambon Sec Italien equals 100 kcal.
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