Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5745000589463 · Data last verified:
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Common questions
How many calories are in Kholas Dates With Caramelised Pecan?
Kholas Dates With Caramelised Pecan by What A Date has 421 kcal per 100 g. One serving (10 g) is about 42 kcal.
How much protein is in Kholas Dates With Caramelised Pecan?
Kholas Dates With Caramelised Pecan contains 4.7 g of protein per 100 g — about 0.5 g per 10 g serving.
Is Kholas Dates With Caramelised Pecan high in sugar?
Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Kholas Dates With Caramelised Pecan low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kholas Dates With Caramelised Pecan a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Kholas Dates With Caramelised Pecan have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (54 g); points in favor come from fiber (7.3 g). Overall that places it in band C.
How much Kholas Dates With Caramelised Pecan is 100 calories?
About 24 g of Kholas Dates With Caramelised Pecan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kholas Dates With Caramelised Pecan high in calories?
Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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