Nuts & Seeds · Nutrition facts

Pampa, Breadsticks, Sesame

by Pampa

433 kcal per 100 g, with 3.3 g protein, 66.7 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 5 BREADSTICKS (APPROX.) (30 g)
Calorie denseIron rich
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Pampa, Breadsticks, SesameNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
3.3 g
Protein
3% of calories
66.7 g
Carbs
69% of calories
11.7 g
Fat
28% of calories
Macro split
Protein 3%Carbs 69%Fat 28%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar6.7g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Calcium67mg5% DV
Iron6mg33% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0876941007046 · Data last verified:

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0876941007046

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Common questions

How many calories are in Pampa, Breadsticks, Sesame?

Pampa, Breadsticks, Sesame by Pampa has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Pampa, Breadsticks, Sesame?

Pampa, Breadsticks, Sesame contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Pampa, Breadsticks, Sesame high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Pampa, Breadsticks, Sesame a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Pampa, Breadsticks, Sesame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.3 g), sodium (500 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Pampa, Breadsticks, Sesame is 100 calories?

About 23 g of Pampa, Breadsticks, Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pampa, Breadsticks, Sesame high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Pampa, Breadsticks, Sesame a good source of iron?

It is a good source: 6 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

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