Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5020379129565 · Data last verified:
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Common questions
How many calories are in Ginger Nuts?
Ginger Nuts by Happy Shopper has 454 kcal per 100 g.
How much protein is in Ginger Nuts?
Ginger Nuts contains 5.2 g of protein per 100 g.
Is Ginger Nuts high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Ginger Nuts high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Ginger Nuts a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Ginger Nuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (31 g), saturated fat (6.6 g); points in favor come from fiber (4.1 g). Overall that places it in band D.
How much Ginger Nuts is 100 calories?
About 22 g of Ginger Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ginger Nuts high in calories?
Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.
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