Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753914950 · Data last verified:
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Common questions
How many calories are in Jam Doughnuts?
Jam Doughnuts by Tesco has 304 kcal per 100 g. One serving (68 g) is about 207 kcal.
How much protein is in Jam Doughnuts?
Jam Doughnuts contains 5.8 g of protein per 100 g — about 3.9 g per 68 g serving.
Is Jam Doughnuts a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Jam Doughnuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from fiber (3.9 g). Overall that places it in band C.
How much Jam Doughnuts is 100 calories?
About 33 g of Jam Doughnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jam Doughnuts high in sugar or fat?
Per 100 g it has 9.4 g sugar and 9.4 g fat (3.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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