Meat · Nutrition facts

Honey Uncured Ham

by Lunch Mate

104 kcal per 100 g, with 16.7 g protein, 6.2 g carbs and 3.1 g fat. Full micronutrients and serving info below.

High protein
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Honey Uncured HamNutri-Score CCompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
16.7 g
Protein
56% of calories
6.2 g
Carbs
21% of calories
3.1 g
Fat
23% of calories
Macro split
Protein 56%Carbs 21%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.2g
Saturated fat1g5% DV
Sodium895.8mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100078657 · Data last verified:

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Barcode

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4099100078657

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Common questions

How many calories are in Honey Uncured Ham?

Honey Uncured Ham by Lunch Mate has 104 kcal per 100 g.

How much protein is in Honey Uncured Ham?

Honey Uncured Ham contains 16.7 g of protein per 100 g.

Is Honey Uncured Ham a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

Is Honey Uncured Ham high in sodium?

Yes — 895.8 mg of sodium per 100 g, about 39% of the daily value.

Why does Honey Uncured Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (895.8 mg); points in favor come from protein (16.7 g). Overall that places it in band C.

How much Honey Uncured Ham is 100 calories?

About 96 g of Honey Uncured Ham equals 100 kcal.

Is Honey Uncured Ham high in sugar or fat?

Per 100 g it has 4.2 g sugar and 3.1 g fat (1 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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