Other · Nutrition facts

Gratin De Chou-fleur Au Jambon

100 kcal per 100 g, with 6.5 g protein, 5.3 g carbs and 5.6 g fat. Full micronutrients and serving info below.

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Gratin De Chou-fleur Au JambonNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
6.5 g
Protein
27% of calories
5.3 g
Carbs
22% of calories
5.6 g
Fat
51% of calories
Macro split
Protein 27%Carbs 22%Fat 51%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.5g
Saturated fat3.6g18% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700569101329 · Data last verified:

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3700569101329

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Common questions

How many calories are in Gratin De Chou-fleur Au Jambon?

Gratin De Chou-fleur Au Jambon by Kitchen has 100 kcal per 100 g.

How much protein is in Gratin De Chou-fleur Au Jambon?

Gratin De Chou-fleur Au Jambon contains 6.5 g of protein per 100 g.

Is Gratin De Chou-fleur Au Jambon low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Why does Gratin De Chou-fleur Au Jambon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band B.

How much Gratin De Chou-fleur Au Jambon is 100 calories?

About 100 g of Gratin De Chou-fleur Au Jambon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gratin De Chou-fleur Au Jambon high in sugar or fat?

Per 100 g it has 1.5 g sugar and 5.6 g fat (3.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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