Poulet, Écrasé De Pomme De Terre & Poireaux-épinards

Poulet, Écrasé De Pomme De Terre & Poireaux-épinards by Seazon has 98 kcal per 100 g. One serving (380 g) is about 372 kcal.

Poulet, Écrasé De Pomme De Terre & Poireaux-épinards contains 8.1 g of protein per 100 g — about 30.8 g per 380 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band A.

About 102 g of Poulet, Écrasé De Pomme De Terre & Poireaux-épinards equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 4.7 g fat (1.2 g saturated). Fat provides 45% of its calories, so portion size matters most here.