Bakery · Nutrition facts

Ginger Bread

450 kcal per 100 g, with 10 g protein, 35.4 g carbs and 30.8 g fat. Full micronutrients and serving info below.

Serving: 35 g
Good proteinCalorie denseHigh fiber
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Ginger BreadNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
35.4 g
Carbs
31% of calories
30.8 g
Fat
60% of calories
Macro split
Protein 9%Carbs 31%Fat 60%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar33g
Saturated fat2.5g12% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060088701638 · Data last verified:

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5060088701638

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Common questions

How many calories are in Ginger Bread?

Ginger Bread by Nakd has 450 kcal per 100 g. One serving (35 g) is about 158 kcal.

How much protein is in Ginger Bread?

Ginger Bread contains 10 g of protein per 100 g — about 3.5 g per 35 g serving.

Is Ginger Bread a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Ginger Bread high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Ginger Bread low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Ginger Bread a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Ginger Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (33 g); points in favor come from fiber (9.4 g), protein (10 g). Overall that places it in band C.

How much Ginger Bread is 100 calories?

About 22 g of Ginger Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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