Fish & Seafood · Nutrition facts

Forellenfilet

144 kcal per 100 g, with 23 g protein, 0.5 g carbs and 5.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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ForellenfiletNutri-Score CCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
23 g
Protein
64% of calories
0.5 g
Carbs
1% of calories
5.6 g
Fat
35% of calories
Macro split
Protein 64%Carbs 1%Fat 35%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat1.3g6% DV
Sodium884mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4025955405140 · Data last verified:

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4025955405140

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Common questions

How many calories are in Forellenfilet?

Forellenfilet by Delifish has 144 kcal per 100 g.

How much protein is in Forellenfilet?

Forellenfilet contains 23 g of protein per 100 g.

Is Forellenfilet a good source of protein?

Yes — 23 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Forellenfilet keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Forellenfilet high in sodium?

Yes — 884 mg of sodium per 100 g, about 38% of the daily value.

Why does Forellenfilet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (884 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Forellenfilet is 100 calories?

About 69 g of Forellenfilet equals 100 kcal.

Is Forellenfilet high in sugar or fat?

Per 100 g it has 0.5 g sugar and 5.6 g fat (1.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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