Other · Nutrition facts

Fette Tostate Integrali

383 kcal per 100 g, with 12 g protein, 69 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Fette Tostate IntegraliNutri-Score BCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
69 g
Carbs
76% of calories
4.6 g
Fat
11% of calories
Macro split
Protein 13%Carbs 76%Fat 11%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar2.8g
Saturated fat0.5g2% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3182180002467 · Data last verified:

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3182180002467

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Common questions

How many calories are in Fette Tostate Integrali?

Fette Tostate Integrali has 383 kcal per 100 g.

How much protein is in Fette Tostate Integrali?

Fette Tostate Integrali contains 12 g of protein per 100 g.

Is Fette Tostate Integrali a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Fette Tostate Integrali high in carbs?

Yes — carbohydrates provide 76% of its calories (69 g per 100 g, of which 2.8 g is sugar). It also delivers 9 g of fiber.

Is Fette Tostate Integrali high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Fette Tostate Integrali a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Fette Tostate Integrali have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sodium (600 mg); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band B.

How much Fette Tostate Integrali is 100 calories?

About 26 g of Fette Tostate Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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