Tartines De Pain - Blé Complet - Bio

Tartines De Pain - Blé Complet - Bio by Pasquier has 383 kcal per 100 g.

Tartines De Pain - Blé Complet - Bio contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (69 g per 100 g, of which 2.8 g is sugar). It also delivers 9 g of fiber.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sodium (600 mg); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band B.

About 26 g of Tartines De Pain - Blé Complet - Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.