Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017006516 · Data last verified:
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Common questions
How many calories are in Edam En Lonchas?
Edam En Lonchas by Dia has 311 kcal per 100 g. One serving (25 g) is about 78 kcal.
How much protein is in Edam En Lonchas?
Edam En Lonchas contains 26 g of protein per 100 g — about 6.5 g per 25 g serving.
Is Edam En Lonchas a good source of protein?
Yes — 26 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Edam En Lonchas keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Edam En Lonchas high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Edam En Lonchas high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does Edam En Lonchas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (700 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Edam En Lonchas is 100 calories?
About 32 g of Edam En Lonchas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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Queso Edam En LonchasDia307 kcal · 25.6g proteinWant this data in your app?
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