Other · Nutrition facts

Deco Cioko Shells

by Decò

385 kcal per 100 g, with 8 g protein, 79 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Deco Cioko ShellsNutri-Score CCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
8 g
Protein
8% of calories
79 g
Carbs
84% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 8%Carbs 84%Fat 8%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar29g
Saturated fat1.6g8% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033256108321 · Data last verified:

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Barcode

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8033256108321

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Common questions

How many calories are in Deco Cioko Shells?

Deco Cioko Shells by Decò has 385 kcal per 100 g.

How much protein is in Deco Cioko Shells?

Deco Cioko Shells contains 8 g of protein per 100 g.

Is Deco Cioko Shells high in carbs?

Yes — carbohydrates provide 84% of its calories (79 g per 100 g, of which 29 g is sugar). It also delivers 4 g of fiber.

Is Deco Cioko Shells high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Deco Cioko Shells low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Deco Cioko Shells a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Deco Cioko Shells have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (29 g); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band C.

How much Deco Cioko Shells is 100 calories?

About 26 g of Deco Cioko Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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