Dairy & Eggs · Nutrition facts

Dairy Free Yogurt

76 kcal per 100 g, with 2.9 g protein, 14.1 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 1 CONTAINER (170 g)
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Dairy Free YogurtNutri-Score BCompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
2.9 g
Protein
15% of calories
14.1 g
Carbs
72% of calories
1.2 g
Fat
13% of calories
Macro split
Protein 15%Carbs 72%Fat 13%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar10g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium38mg2% DV
Calcium88mg7% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829462502019 · Data last verified:

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0829462502019

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Common questions

How many calories are in Dairy Free Yogurt?

Dairy Free Yogurt by Good Karma has 76 kcal per 100 g. One serving (170 g) is about 129 kcal.

How much protein is in Dairy Free Yogurt?

Dairy Free Yogurt contains 2.9 g of protein per 100 g — about 4.9 g per 170 g serving.

Is Dairy Free Yogurt low in sodium?

Yes — just 38 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Dairy Free Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Dairy Free Yogurt is 100 calories?

About 132 g of Dairy Free Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Dairy Free Yogurt high in sugar or fat?

Per 100 g it has 10 g sugar and 1.2 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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