Snacks · Nutrition facts

Crackers Au Sesame

430 kcal per 100 g, with 12 g protein, 64 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Crackers Au SesameNutri-Score CCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
11% of calories
64 g
Carbs
60% of calories
14 g
Fat
29% of calories
Macro split
Protein 11%Carbs 60%Fat 29%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar3g
Saturated fat1.6g8% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760088720180 · Data last verified:

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3760088720180

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Common questions

How many calories are in Crackers Au Sesame?

Crackers Au Sesame has 430 kcal per 100 g.

How much protein is in Crackers Au Sesame?

Crackers Au Sesame contains 12 g of protein per 100 g.

Is Crackers Au Sesame a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Crackers Au Sesame high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Crackers Au Sesame a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Crackers Au Sesame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sodium (800 mg); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band C.

How much Crackers Au Sesame is 100 calories?

About 23 g of Crackers Au Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers Au Sesame high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

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