Le Petit-dej

Le Petit-dej by Naten has 452 kcal per 100 g. One serving (46 g) is about 208 kcal.

Le Petit-dej contains 7.6 g of protein per 100 g — about 3.5 g per 46 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (7.6 g); points in favor come from fiber (6.3 g). Overall that places it in band C.

About 22 g of Le Petit-dej equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.