Country Grains Bread

Country Grains Bread by Cubic has 291 kcal per 100 g. One serving (55 g) is about 160 kcal.

Country Grains Bread contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (10.9 g). Overall that places it in band A.

About 34 g of Country Grains Bread equals 100 kcal.

Per 100 g it has 7.3 g sugar and 5.5 g fat (0.9 g saturated). Fat provides 17% of its calories, so portion size matters most here.