12 Grain Sliced Wide Pan Bread

12 Grain Sliced Wide Pan Bread by Private Selection has 311 kcal per 100 g.

12 Grain Sliced Wide Pan Bread contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (57.8 g per 100 g, of which 11.1 g is sugar). It also delivers 2.2 g of fiber.

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g), sodium (533.3 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

About 32 g of 12 Grain Sliced Wide Pan Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 11.1 g sugar and 5.6 g fat (1.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.