Concord Grape Superfood Fruit Spread

Concord Grape Superfood Fruit Spread by SMASH FOODS has 188 kcal per 100 g. One serving (16 g) is about 30 kcal.

Concord Grape Superfood Fruit Spread contains 6.2 g of protein per 100 g — about 1 g per 16 g serving.

Yes — carbohydrates provide 86% of its calories (37.5 g per 100 g, of which 31.2 g is sugar). It also delivers 6.2 g of fiber.

Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 83% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (31.2 g); points in favor come from fiber (6.2 g). Overall that places it in band B.

About 53 g of Concord Grape Superfood Fruit Spread equals 100 kcal.