Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489332213 · Data last verified:
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Common questions
How many calories are in Dumplings With Quark And Blueberrys?
Dumplings With Quark And Blueberrys by Kuljanka has 186 kcal per 100 g. One serving (250 g) is about 465 kcal.
How much protein is in Dumplings With Quark And Blueberrys?
Dumplings With Quark And Blueberrys contains 4.7 g of protein per 100 g — about 11.8 g per 250 g serving.
Is Dumplings With Quark And Blueberrys high in carbs?
Yes — carbohydrates provide 86% of its calories (40.2 g per 100 g, of which 11.3 g is sugar). It also delivers 30 g of fiber.
Is Dumplings With Quark And Blueberrys a good source of fiber?
It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.
Why does Dumplings With Quark And Blueberrys have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.3 g); points in favor come from fiber (30 g). Overall that places it in band B.
How much Dumplings With Quark And Blueberrys is 100 calories?
About 54 g of Dumplings With Quark And Blueberrys equals 100 kcal.
Is Dumplings With Quark And Blueberrys high in sugar or fat?
Per 100 g it has 11.3 g sugar and 0.7 g fat (0.4 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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