Dairy & Eggs · Nutrition facts

Coconut Crème

142 kcal per 100 g, with 4.4 g protein, 21.2 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 1 CONTAINER (113 g)
Calcium rich
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Coconut CrèmeNutri-Score CCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
4.4 g
Protein
13% of calories
21.2 g
Carbs
63% of calories
3.5 g
Fat
24% of calories
Macro split
Protein 13%Carbs 63%Fat 24%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar19.5g
Saturated fat2.2g11% DV
Trans fat0g
Cholesterol18mg6% DV
Sodium53mg2% DV
Potassium186mg4% DV
Calcium133mg10% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070470147833 · Data last verified:

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0070470147833

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Common questions

How many calories are in Coconut Crème?

Coconut Crème by Yoplait has 142 kcal per 100 g. One serving (113 g) is about 160 kcal.

How much protein is in Coconut Crème?

Coconut Crème contains 4.4 g of protein per 100 g — about 5 g per 113 g serving.

Is Coconut Crème high in sugar?

Yes — 19.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Coconut Crème low in sodium?

Yes — just 53 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Coconut Crème have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.5 g). Overall that places it in band C.

How much Coconut Crème is 100 calories?

About 70 g of Coconut Crème equals 100 kcal.

Is Coconut Crème a good source of calcium?

It is a moderate source: 133 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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