Dairy & Eggs · Nutrition facts

Granola And Yogurt Cup With Mango And Raspberries

148 kcal per 100 g, with 4.1 g protein, 21.8 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (294 g)
Track it in the free Dietly app
Granola And Yogurt Cup With Mango And RaspberriesNutri-Score BCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
4.1 g
Protein
11% of calories
21.8 g
Carbs
57% of calories
5.6 g
Fat
32% of calories
Macro split
Protein 11%Carbs 57%Fat 32%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar14.6g
Saturated fat1.4g7% DV
Cholesterol3.4mg1% DV
Sodium34mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0208236005992 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0208236005992

Dietly — AI Calorie Counter

Log Granola And Yogurt Cup With Mango And Raspberries in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Granola And Yogurt Cup With Mango And Raspberries?

Granola And Yogurt Cup With Mango And Raspberries by Sunterra Market has 148 kcal per 100 g. One serving (294 g) is about 435 kcal.

How much protein is in Granola And Yogurt Cup With Mango And Raspberries?

Granola And Yogurt Cup With Mango And Raspberries contains 4.1 g of protein per 100 g — about 12.1 g per 294 g serving.

Is Granola And Yogurt Cup With Mango And Raspberries low in sodium?

Yes — just 34 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Granola And Yogurt Cup With Mango And Raspberries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.6 g). Overall that places it in band B.

How much Granola And Yogurt Cup With Mango And Raspberries is 100 calories?

About 68 g of Granola And Yogurt Cup With Mango And Raspberries equals 100 kcal.

Is Granola And Yogurt Cup With Mango And Raspberries high in sugar or fat?

Per 100 g it has 14.6 g sugar and 5.6 g fat (1.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API