Dairy & Eggs · Nutrition facts

Chocolate

142 kcal per 100 g, with 4.4 g protein, 23 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 1.0 portion (113.0 g)
Calcium rich
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ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
4.4 g
Protein
12% of calories
23 g
Carbs
65% of calories
3.5 g
Fat
23% of calories
Macro split
Protein 12%Carbs 65%Fat 23%

Nutrition facts

per 100 g
Sugar19.5g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol8.8mg3% DV
Sodium79.6mg3% DV
Potassium203.5mg4% DV
Calcium132.7mg10% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070470284477 · Data last verified:

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0070470284477

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Common questions

How many calories are in Chocolate?

Chocolate by Yoplait whips! has 142 kcal per 100 g. One serving (113 g) is about 160 kcal.

How much protein is in Chocolate?

Chocolate contains 4.4 g of protein per 100 g — about 5 g per 113 g serving.

Is Chocolate high in sugar?

Yes — 19.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Chocolate low in sodium?

Yes — just 79.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.5 g). Overall that places it in band C.

How much Chocolate is 100 calories?

About 70 g of Chocolate equals 100 kcal.

Is Chocolate a good source of calcium?

It is a moderate source: 132.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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