Other · Nutrition facts

Chow Mein

352 kcal per 100 g, with 13.3 g protein, 74.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Chow MeinNutri-Score ACompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
13.3 g
Protein
15% of calories
74.7 g
Carbs
85% of calories
0 g
Fat
0% of calories
Macro split
Protein 15%Carbs 85%Fat 0%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.3g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628342000009 · Data last verified:

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Barcode

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0628342000009

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Common questions

How many calories are in Chow Mein?

Chow Mein has 352 kcal per 100 g.

How much protein is in Chow Mein?

Chow Mein contains 13.3 g of protein per 100 g.

Is Chow Mein a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Chow Mein high in carbs?

Yes — carbohydrates provide 85% of its calories (74.7 g per 100 g, of which 1.3 g is sugar). It also delivers 1.3 g of fiber.

Is Chow Mein low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 74.7 g of carbs come from starch and fiber rather than sugar.

Is Chow Mein low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Chow Mein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from protein (13.3 g). Overall that places it in band A.

How much Chow Mein is 100 calories?

About 28 g of Chow Mein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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