Chocolate Com Biscoito

Chocolate Com Biscoito by Pingo Doce has 155 kcal per 100 g. One serving (55 g) is about 85 kcal.

Chocolate Com Biscoito contains 12 g of protein per 100 g — about 6.6 g per 55 g serving.

Yes — 12 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — 4800 mg of sodium per 100 g, about 209% of the daily value.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (4800 mg); points in favor come from fiber (13 g), protein (12 g). Overall that places it in band C.

About 65 g of Chocolate Com Biscoito equals 100 kcal.

Per 100 g it has 4.8 g sugar and 5.9 g fat (4.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.